Techniques with Agusto “Tanquinho” Mendes - Mobility Guard Drills

Six-time BJJ Black Belt World Champion Tanquinho takes us through a great drill to improve your mobility with your back on the ground. Hip escape in a circle is a great drill to improve your mobility from your back, making your movement of guard even more powerful.

This drill is excellent for core exercises as well. Check back for more Techniques with Tanquinho soon!